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Broccoli and shrimp with rice.
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Shrimp and Broccoli Stir Fry

This Shrimp & Broccoli Stir Fry is easy to make and great for the whole family. Lightly spiced shrimp stir fried in a flavoursome soy based sauce and served over fluffy Basmati rice for a complete dinner.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Asian, North American
Keyword: shrimp, Stir Fry
Servings: 4
Calories: 326kcal
Author: Julia Pinney

Ingredients

  • 1 lb raw shrimp peeled and de veined
  • 1 large head broccoli cut into small florets
  • 1 small onion thinly sliced
  • 2 tablespoons sesame oil divided
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger
  • 2 small dried chilies chopped
  • 1/3 cup soy sauce
  • 1/4 cup teriyaki sauce
  • 1/4 cup sweet chili sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon corn flour
  • 1 teaspoon water

Instructions

  • In a small saucepan, combine the soy sauce, teriyaki sauce, sweet chili sauce and brown sugar. Set over medium to high heat and bring to a simmer. In a small glass, combine the corn flour and water, stir to combine. Pour into the sauce and whisk until the sauce thickens, about 30 seconds. Remove from heat and set aside.
  • In a medium sized wok, add one tablespoon of sesame oil and the sliced onions. Give a good toss and sautee for about 5 minutes. Add the garlic, ginger and dried chilies. Stir and cook for about 30 seconds.
  • Add the broccoli to the wok and toss or stir in. Cook for a further 5 minutes or so.
  • Push the broccoli and onions to the side of the wok and add the extra tablespoon of sesame oil. Increase heat to high and add the shrimp. Lightly toss the shrimp and cook for about 3 - 4 minutes or until pink. Stir the shrimp into the broccoli.
  • Pour over the sauce and stir in. Remove from heat and add sesame seeds if desired. Serve with rice or noodles.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Shrimp and Broccoli Stir Fry
Amount Per Serving (1 serving)
Calories 326 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Sodium 2107mg92%
Potassium 607mg17%
Carbohydrates 29g10%
Fiber 5g21%
Sugar 17g19%
Protein 35g70%
Vitamin A 1014IU20%
Vitamin C 138mg167%
Calcium 91mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.