This rich Italian Sausage & Tomato Stew is perfect for digging into on cooler evenings. With a base of stewed tomatoes and lots of spices, chickpeas and then topped off with a flavoursome Italian sausage, you know it's going to be a great dinner. Add it to your dinner rotation soon!
In a large skillet, add the olive oil, garlic and onions. Cook over a medium heat until they are softened. About 5-8 minutes. Add the tomatoes, paprika, coriander, salt and pepper. As I used my stewed tomatoes, I needed to mash them up a bit. So, that is exactly what I did! I used a potato masher to chop up the tomatoes. Not a fine cooking technique, I know. It works. Toss in the chickpeas and stir. Remove from heat.
Remove the skins from the sausages and cut them into about 1-inch pieces. In a clean skillet, cook the sausages for just a few minutes. You just want to sear them and this will only take a couple of minutes. Remove from heat and add the sausage to the tomatoes.
Next, add this to a casserole dish and cover with a lid. Continue to cook in a preheated oven of about 200 degrees F for about 1 1/2 hours. Remove from oven and toss in the fresh chopped parsley. We served this with couscous. I think it could very easily be eaten alone as well.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Italian Sausage & Tomato Stew
Amount Per Serving (1 serving)
Calories 421Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 13g81%
Cholesterol 85mg28%
Sodium 820mg36%
Potassium 340mg10%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 497IU10%
Vitamin C 4mg5%
Calcium 30mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.