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Italian Sausage & Tomato Stew

This rich Italian Sausage & Tomato Stew is perfect for digging into on cooler evenings. With a base of stewed tomatoes and lots of spices, chickpeas and then topped off with a flavoursome Italian sausage, you know it's going to be a great dinner. Add it to your dinner rotation soon!
Prep Time10 minutes
Cook Time1 hour 40 minutes
Total Time1 hour 50 minutes
Course: Main Course
Cuisine: Italian, North American
Keyword: sausages, stew
Servings: 6 servings
Calories: 421kcal
Author: Julia Pinney

Ingredients

  • 6 Italian Sausages
  • 2 cans whole tomatoes (16 oz cans)
  • 1 jar chickpeas drained and rinsed
  • 1 onion finely chopped
  • 3 cloves garlic crushed
  • 3 Teaspoons sweet paprika
  • 1 Teaspoon coriander
  • 1 Tablespoon olive oil
  • Fresh chopped parsley to serve
  • Sea salt and black pepper

Instructions

  • In a large skillet, add the olive oil, garlic and onions. Cook over a medium heat until they are softened. About 5-8 minutes. Add the tomatoes, paprika, coriander, salt and pepper. As I used my stewed tomatoes, I needed to mash them up a bit. So, that is exactly what I did! I used a potato masher to chop up the tomatoes. Not a fine cooking technique, I know. It works. Toss in the chickpeas and stir. Remove from heat.
  • Remove the skins from the sausages and cut them into about 1-inch pieces. In a clean skillet, cook the sausages for just a few minutes. You just want to sear them and this will only take a couple of minutes. Remove from heat and add the sausage to the tomatoes.
  • Next, add this to a casserole dish and cover with a lid. Continue to cook in a preheated oven of about 200 degrees F for about 1 1/2 hours. Remove from oven and toss in the fresh chopped parsley. We served this with couscous. I think it could very easily be eaten alone as well.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Italian Sausage & Tomato Stew
Amount Per Serving (1 serving)
Calories 421 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 13g81%
Cholesterol 85mg28%
Sodium 820mg36%
Potassium 340mg10%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 497IU10%
Vitamin C 4mg5%
Calcium 30mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.