Turkey Fried Rice
Make this Turkey Fried Rice for you next mid week dinner. Using tons of fresh vegetables, precooked white rice and tender pieces of turkey, it's an all in one dinner.
Servings: 6 servings
Calories: 560kcal
Ingredients
- 1 turkey breast cut into small bite size pieces
- 4 cups long grain white rice precooked
- 2 carrots peeled and finely diced
- 1 red pepper finely diced
- 1 green pepper finely diced
- 1 yellow pepper finely diced
- 1 red onion finely diced
- 1 leek ends trimmed and diced
- 2 spring onions finely diced
- 3 Eggs
- 2 cloves garlic crushed
- 1 inch piece fresh ginger grated
- 1 tsp salt
- 2 tbsp sesame oil divided
- 1/4 cup soy sauce
- 1/4 cup teriyaki sauce
Instructions
- Season the turkey with salt. Heat 1 tablespoon of the sesame oil in the wok set over high heat. Add the turkey and cook, tossing regularly for about 5 minutes or until cooked through. Remove the turkey from the wok.
- In the same wok, add remaining sesame oil with garlic and ginger. Stir for a minute and add all the vegetables except the spring onions. Cook, tossing regularly for 3 - 5 minutes.
- Push the vegetables to one side of the pan and add the eggs. Break the yolks and stir them until they are cooked, about 2 -3 minutes. Stir into the vegetables.
- Add the cooked turkey, rice, soy sauce and teriyaki sauce. Stir well, remove from heat and top with fresh spring onions.
- Serve as a main course or part of a bigger dinner.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Turkey Fried Rice
Amount Per Serving (1 serving)
Calories 560
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 141mg47%
Sodium 1235mg54%
Potassium 755mg22%
Carbohydrates 72g24%
Fiber 4g17%
Sugar 4g4%
Protein 42g84%
Vitamin A 4549IU91%
Vitamin C 83mg101%
Calcium 96mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.