Honey Glazed Chicken and Carrots
This one pan, stove top Honey Glazed Chicken and Carrots dinner could be the answer to dinner tonight. A dinner all done in one pan and on the table in just half an hour. Serve it with some fluffy couscous or rice and dinner is served.
Servings: 4 servings
Calories: 363kcal
Ingredients
- 4 chicken cutlets
- 2 large carrots peeled, sliced half ways and cut into 1/2 inch pieces
- 2-3 Spring onions finely chopped
- 1/4 Cup honey
- 2 Tablespoons Worcestershire sauce
- 3/4 cup chicken stock
- 2 Tablespoons olive oil
- 1 cloves Garlic crushed
- Small bunch of fresh chopped parsley
- Salt and pepper to taste
- 1 Teaspoon corn flour
- 1 Tablespoon cold water
Instructions
- In a large skillet, heat the olive oil and garlic. Stir for about a minute and add the carrots. Pour over the honey and Worcestershire sauce. Stir really well and cook over high heat for about a 2-3 minutes.
- Cover, reduce heat to low and let cook for a further 8-10 minutes. Turn heat back to high, uncover and toss in the spring onions, Give a good stir and add the chicken. Make sure the chicken gets completely coated in the pan juices then add the chicken stock and season with salt and pepper.
- Reduce heat back to low, cover and let cook for a further 5-7 minutes. In a small glass, whisk together the corn flour and water. Pour into the sauce and stir well until the sauce thickens. With heat on low, let cook a further minute or so and toss over the fresh chopped parsley. Can be served over rice or couscous.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Honey Glazed Chicken and Carrots
Amount Per Serving (1 serving)
Calories 363
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 110mg37%
Sodium 372mg16%
Potassium 890mg25%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 21g23%
Protein 38g76%
Vitamin A 6133IU123%
Vitamin C 7mg8%
Calcium 38mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.