Mediterranean Tossed Salad
This Mediterranean Tossed Salad is stuffed full of goodness. Olives, tomaotes, arugula, sunflower seeds and goats cheese. Delicious!
Servings: 4 servings
Calories: 421kcal
Ingredients
- 1 small head Romaine lettuce
- 2 Cups Arugula
- 1/2 Red onion thinly sliced
- 1/2 Cup olives halved
- 1 Cup cherry tomatoes halved
- 1 Cup goats cheese cut into two inch pieces
- 1/4 Cup sunflower seeds
For the dressing:
- 1/4 Cup Olive Oil
- 1/4 Cup White wine vinegar
- 1 Tablespoon Dijon Mustard
- 2 Tablespoons honey
- Salt
- Fresh cracked pepper
Instructions
- Roughly chop the romaine lettuce. In a large salad bowl add the lettuce and arugula. Toss them together. Top with, red onion, olives, cherry tomatoes and goats cheese. Sprinkle over the sunflower seeds.
- Put all the dressing ingredients in a small jar and shake really well. Pour the dressing over the salad and toss really well. Serve immediately.
- Note: If you want to serve the salad later, just add the dressing before serving.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Mediterranean Tossed Salad
Amount Per Serving (1 serving)
Calories 421
Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 11g69%
Cholesterol 26mg9%
Sodium 536mg23%
Potassium 594mg17%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 13g14%
Protein 15g30%
Vitamin A 14703IU294%
Vitamin C 17mg21%
Calcium 170mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.