Mediterranean Salad
Get flavours of the Mediterranean with this warm salad.
Servings: 4 servings
Calories: 211kcal
Ingredients
- 1 Red pepper roughly cut into 1 inch pieces
- 1 Zucchini halved length ways and then cut into slices
- 1 Eggplant cut into 4 long strips, then each strip cut into slices
- 1 1/2 cups chickpeas cooked
- 2 cloves garlic crushed
- 2 Tablespoons olive oil
- Sea salt
- Small bunch of fresh coriander chopped
- A few large handfuls of fresh arugula
Instructions
- Preheat oven to 350 degrees F. Put all the vegetables on a large roasting tray. Drizzle over the olive oil, sprinkle over sea salt and garlic. Stir and roast for about 45-55 minutes. Check the vegetables half way through cooking and stir them around to ensure even cooking. Remove from oven when done and transfer to a large serving bowl. Add the rinsed chick peas, arugula and fresh coriander. Stir and serve!
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Mediterranean Salad
Amount Per Serving (1 serving)
Calories 211
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 12mg1%
Potassium 632mg18%
Carbohydrates 27g9%
Fiber 9g38%
Sugar 9g10%
Protein 8g16%
Vitamin A 1072IU21%
Vitamin C 51mg62%
Calcium 51mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.