Mango & Avocado Spring Salad
Fresh mango and avocado make a perfect combination!
Servings: 2 servings
Calories: 500kcal
Ingredients
For the Salad:
- 1 Avocado
- 1/2 Mango
- 1/4 Cup cashew nuts
- 2 Tablespoons pumpkin seeds
- 2 Cups lettuce leaves your choice
For the Dressing:
- 2 Tablespoons honey
- 1 Tablespoon olive oil
- Juice of one lime
- Zest of one lime
- 1 clove Garlic crushed
- Pinch salt
Instructions
- In a small bowl combine your honey, olive oil, lime juice, lime zest, garlic and salt. Stir well and set aside.
- Cut your avocado in half, remove stone and cut into slices length ways. Cut your mango into bite size pieces.
- In a salad bowl, toss in the lettuce, avocado, pumpkin seeds and cashew nuts. Drizzle over the dressing, give a good toss and serve immediately.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Mango & Avocado Spring Salad
Amount Per Serving (1 serving)
Calories 500
Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 5g31%
Sodium 78mg3%
Potassium 1221mg35%
Carbohydrates 47g16%
Fiber 11g46%
Sugar 28g31%
Protein 11g22%
Vitamin A 18224IU364%
Vitamin C 72mg87%
Calcium 109mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.