Breaded Perch with a Curry Mayonnaise Dipping Sauce
This Breaded Perch with a Curry Mayonnaise Dipping Sauce was an absolute delicious dinner. As big as the name is, it's not difficult and cooks in no time at all.
Servings: 4 servings
Calories: 250kcal
Ingredients
For the fish:
- 1 large perch fillet cut into 4 pieces
- 1 egg beaten
- 1 Cup bread crumbs very fine
- 1 Teaspoon onion powder
- 1 Teaspoon garlic powder
- 1/2 Teaspoon dried oregano
- 1 Teaspoon sweet paprika
- 1 Teaspoon salt
- Fresh ground black pepper
- Small bunch of fresh chopped parsley
For the dipping sauce:
- 3 Tablespoons mayonnaise
- 2 Tablespoons Greek yoghurt
- Juice of half a lemon
- 1/2 Teaspoon sea salt
- Pinch black pepper
- 1 clove Garlic clove crushed
- 1 Tablespoon curry powder
- Lemon wedges to serve optional
Instructions
- Preheat oven to 350 degrees F and have ready a baking tray.
- Combine the bread crumbs, onion powder, garlic powder, oregano, paprika, salt and pepper and mix until combined. Whisk the egg in a separate bowl. Pat dry the fish, dip in the beaten egg and then coat in the bread crumbs. Repeat for all fish pieces and then arrange on the baking tray and sprinkle over chopped parsley Bake for 20-25 minutes.
- While the fish is cooking, make the dipping sauce. In a small bowl combine the mayonnaise, Greek yoghurt, lemon juice, salt, pepper, garlic & curry powder. Stir and set aside.
- Remove fish from oven and squeeze over lemon juice and serve dipping sauce on the side.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Breaded Perch with a Curry Mayonnaise Dipping Sauce
Amount Per Serving (1 serving)
Calories 250
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 84mg28%
Sodium 1183mg51%
Potassium 226mg6%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 2g2%
Protein 15g30%
Vitamin A 333IU7%
Vitamin C 1mg1%
Calcium 106mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.