Honey Bran Muffins
Why not have a muffin without all the guilt. These Honey Bran Muffins make a great alternative to breakfast or a mid morning snack. They are packed full of bran which make them high in fiber. And they have a little touch of honey for sweet goodness!
Servings: 12 muffins
Calories: 154kcal
Ingredients
- 1/3 Cup butter
- 1/3 Cup honey
- 1/4 Cup brown sugar
- 1 Egg
- 1 Cup buttermilk
- 1 Cup wheat bran
- 1 Cup whole wheat flour
- 2 Teaspoons baking powder
- 1/2 Teaspoon salt
Instructions
- Preheat oven to 350 degrees F. Grease 12 muffin pans and set aside.
- Whisk together the flour, baking powder and salt and set aside.
- Add the bran to the milk and set aside.
- In the bowl of you electric mixer, beat the butter and brown sugar on high speed for about 3 minutes. Add the egg and the honey and continue to mix for another 2 minutes. Add the flour mixture and mix on a low speed until combine. Add the bran mixture and stir until just combined.
- Pour evenly into prepared muffin tins. Bake for 15 - 20 minutes. Muffins will be done with a toothpick inserted into the center comes out clean. Remove from oven and cool on a wire rack.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Honey Bran Muffins
Amount Per Serving (1 muffin)
Calories 154
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 29mg10%
Sodium 241mg10%
Potassium 136mg4%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 13g14%
Protein 3g6%
Vitamin A 210IU4%
Calcium 76mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.