Roasted Chickpea & Kale Salad
This Roasted Chickpea & Kale Salad is a great salad to enjoy any time of the year. A light and healthy salad filled with kale, crispy chickpeas and dressed in a honey lime dressing!
Servings: 4 servings
Calories: 291kcal
Ingredients
- 1 Cup chickpeas cooked
- 1 Teaspoon cumin
- 1/2 Teaspoon paprika
- 1/2 Teaspoon salt
- 1 Tablespoon olive oil
- 2 Cups baby leaf lettuce
- 2 Cups kale raw
For the salad dressing:
- 4 Tablespoons olive oil
- 2 Tablespoons honey
- 1 Inch piece fresh ginger grated
- Juice and zest of one lime
- 1/2 Teaspoon salt
Instructions
- Preheat oven to 375 degrees F. Drain and rinse the chick peas. In a small bowl add the paprika, cumin and salt. Mix well and add the chickpeas, coat completely. Pour the chickpeas on a baking tray and drizzle over the olive oil. Bake for about 30 - 35 minutes. Remove from oven and leave to cool
- Make the dressing by combining the olive oil, honey, ginger, lime juice, lime zest and salt in a small jar. Shake well and set aside.
- In a large salad bowl, add the lettuce greens and kale. Pour over the dressing and toss really well to coat completely. Top with roasted chickpeas and serve straight away.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Roasted Chickpea & Kale Salad
Amount Per Serving (1 serving)
Calories 291
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Sodium 632mg27%
Potassium 522mg15%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 12g13%
Protein 7g14%
Vitamin A 12229IU245%
Vitamin C 52mg63%
Calcium 118mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.