Hearty Vegetable Hash
This Hearty Vegetable Hash has comfort all wrapped up. A melody of carrots, potatoes, peppers and leeks cooked in a flavoursome broth for a fantastic winter side dish. Serve it as a side dish to roast chicken, pork or even grilled seafood.
Servings: 4 servings
Calories: 257kcal
Ingredients
- 3 Potatoes peeled and cut into 1 inch pieces
- 6 carrots assorted variety, peeled and roughly chopped
- 1 small green pepper finely diced
- 1 Leek finely chopped
- 2 clovs Garlic crushed
- 2 Bay leaves
- 1 Cup Vegetable stock
- 3 Tablespoons butter
- Sea salt
- Black pepper
Instructions
- In a large skillet set over medium to high heat, add the butter and garlic. When it starts to sizzle, after about a minute, add the leeks, green peppers and bay leaves. Cook, stirring occasionally for about 5 minutes. Add the vegetables and stir really well for about another minute. Splash in about 1/2 cup of the stock and leave to evaporate. This will take about 3 minutes. Add the rest of the stock, cover and reduce heat to medium low. Leave to cook for about 5 minutes. Take lid off pan, stir well and let the rest of the stock evaporate. This will only take a couple of minutes. Then give the vegetables a good stir, season with salt and pepper and let them slightly brown on the outside. A further minute or two.
- Remove from heat and serve immediately.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Hearty Vegetable Hash
Amount Per Serving (1 serving)
Calories 257
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 23mg8%
Sodium 388mg17%
Potassium 1043mg30%
Carbohydrates 42g14%
Fiber 7g29%
Sugar 7g8%
Protein 5g10%
Vitamin A 16119IU322%
Vitamin C 55mg67%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.