Mike's Sweetcorn & Seafood Chowder
There's nothing like a warming bowl of chowder. Mike's Seafood & Sweetcorn Chowder delivers on all the flavours. Tender pieces of shrimp and white fish cooked cooked in a seafood broth with creamy sweetcorn and even a kick of heat. Great served just as it with some warm Fluffy White Dinner Rolls on the side.
Servings: 4 servings
Calories: 349kcal
Ingredients
- 1 Leek finely chopped
- 2 stalks Celery finely chopped
- 3 cloves Garlic crushed
- 2 Tablespoons olive oil
- 2 Potatoes peeled and cut small
- 2 ears corn pre cooked or uncooked
- 3 1/2 Cups fish stock
- 8 oz white fish like cod or hake, skin off and cut into cubes
- 1/2 lb shrimp raw, peeled, cleaned and cut in half
- 3 Tablespoon cream
- Small bunch of fresh chopped parsley
- Sea salt
- Fresh ground black pepper
Instructions
- In a large saucepan set over medium heat add the olive oil, garlic and leeks. Cook, stirring occasionally for 5-7 minutes. Add the potatoes, corn and stock. Bring to a boil and then reduce heat to a simmer and cook until the potatoes are soft. About 12-15 minutes.
- Transfer the chowder to a blender and give it a rough blend for about 10 seconds. Remove and transfer back into the pan set over a medium heat. Add cream and stir well. Add the shrimp and fish. Stir well, season with salt and pepper and leave to cook for about 10 more minutes. Remove from heat and serve with fresh chopped parsley.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Mike's Sweetcorn & Seafood Chowder
Amount Per Serving (1 Bowl of chowder)
Calories 349
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 187mg62%
Sodium 1181mg51%
Potassium 959mg27%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 2g2%
Protein 30g60%
Vitamin A 638IU13%
Vitamin C 27mg33%
Calcium 197mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.