Baked Salmon with Sauteed Brussel Sprouts
Quick dinners don't have to lack in flavour or style.. This Baked Salmon & Sauteed Brussel Sprouts is absolutely delish and on the table in under 30 minutes. A lightly seasoned filet of salmon served on top of sauteed brussel sprouts and topped off with a tangy dill sauce.
Servings: 4 servings
Calories: 554kcal
Ingredients
- 4 fillets Salmon skin on
- Zest of one lemon
- Juice of one lemon
- Black pepper
- Sea salt
- 4 Cloves of garlic divided
- 3 Tablespoon olive oil divided
- 2 Cups brussel sprouts thinly sliced
For the dill sauce:
- 1/2 Cup mayonnaise
- 1/3 Cup Greek yogurt
- Freshly chopped fresh dill it has to be fresh (use as much as you like)
- Juice of one lemon
- 1 Garlic clove crushed
- Fresh ground black pepper
- Sea salt
Instructions
- Make the dill sauce by adding all the ingredients in a medium bowl and stir to combine. Top with a small amount of fresh dill sprigs to serve. Cover and set aside until ready to serve.
- Preheat oven to 350 degrees F. Place salmon in an oven proof dish. Drizzle over 1 tablespoon of olive oil, the lemon juice and zest, 1/2 of the garlic, and season with salt and pepper. Bake for 25 - 30 minutes.
- In a medium deep sided skillet set over medium to high heat, add the remaining olive oil and garlic. Stir for just a minute and then add the brussel sprouts. Stir well and leave to cook for about 8 minutes, stirring occasionally. Remove from heat.
- Serve salmon over brussel sprouts and top with dill sauce. Serve immediately.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Baked Salmon with Sauteed Brussel Sprouts
Amount Per Serving (1 serving)
Calories 554
Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 106mg35%
Sodium 270mg12%
Potassium 1036mg30%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 37g74%
Vitamin A 419IU8%
Vitamin C 38mg46%
Calcium 61mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.