Tzatziki
Tzatziki is a delicious Greek dip. Made with yogurt, cucumber, olive oil, garlic, lemon juice, herbs and salt. It makes a great dip or even a spread on sandwiches.
Servings: 1 cup
Calories: 401kcal
Ingredients
- 1 medium cucumber peeled, seeds removed and grated
- 1 Cup Greek yogurt
- 2 cloves garlic crushed
- 2 Tablespoons olive oil
- 1 Tablespoon white wine vinegar
- 1/2 Teaspoon salt
- Small bunch fresh dill finely chopped
Instructions
- Place the grated cucumber in a colander set over a bowl. Using the back of a spoon, push out the excess liquid of the cucumber. Leave for about an hour to drain. Discard liquid.
- In a medium bowl, combine the all ingredients and stir well. Cover and refrigerate several hours before serving.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Tzatziki
Amount Per Serving (1 cup)
Calories 401
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Cholesterol 10mg3%
Sodium 1242mg54%
Potassium 555mg16%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 9g10%
Protein 22g44%
Vitamin A 145IU3%
Vitamin C 8mg10%
Calcium 259mg26%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.