Fresh Spring Stir Fry
A nutrient packed stir fry that delivers high on flavour. Quick dinners for spring!
Servings: 4
Calories: 98kcal
Ingredients
- 1 large red pepper cut into slices.
- 1 zucchini halved length ways and cut into 1/2 inch slices
- 6 oz asparagus ends discarded and cut into about 3-inch pieces
- 1/2 cup sun-dried tomatoes roughly chopped
- 2 cloves garlic crushed
- 1 tablespoon olive oil
- salt
Instructions
- n a large skillet set over medium heat add the garlic and olive oil. Cook for a minute until garlic is slightly browned. Add the red peppers and zucchini and cook for about 10-12 minutes. Remember to stir them while they are cooking so they don't stick and evenly cook. Now add the asparagus and continue to cook until cooked but still has a bit of a crunch, so about 10 minutes more. Add the sun-dried tomatoes and salt. Stir to combine the flavours and remove from heat.
- It really is delicious and easy.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Fresh Spring Stir Fry
Amount Per Serving (1 serving)
Calories 98
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 41mg2%
Potassium 778mg22%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 9g10%
Protein 4g8%
Vitamin A 1824IU36%
Vitamin C 69mg84%
Calcium 39mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.