Lemon Salmon with Sauteed Spinach & Cannelloni Beans
I have something wholesome and light for you all today. This Lemon Salmon with Sautéed Spinach and Cannelloni Beans is just packed full of goodness that will make you feel justified in indulging in that carrot cake! That's how it works right? This quick and healthy salmon dish with cannelloni beans and fresh spinach just screams wellness from the inside out. Take a look below and see how easy it is to put together!
Servings: 4 servings
Calories: 308kcal
Ingredients
- 4 Salmon fillets
- 6 oz spinach
- 1 Cup cannelloni beans cooked
- 1 Red onion peeled, halved and thinly sliced
- Juice and zest of two lemons
- 1 Tablespoon coriander
- Small bunch of fresh cilantro
- 1 Tablespoon olive oil
- 6 garlic cloves crushed
- Salt
- Pepper
Instructions
- Preheat oven to 350 degrees F. Put the salmon in a baking dish. Season with salt and pepper. Sprinkle over 1/2 of the garlic, and zest and juice of one lemon. Bake for about 20 minutes or until the salmon is cooked through.
- While the salmon is cooking, heat a large skillet over medium to high heat. Add the olive oil and remaining garlic. Stir for a minute and add the red onion. Cook stirring occasionally for about 5 minutes. Add the coriander and stir well. Cook for a further few minutes until the onions have completely softened.
- Add the cannelloni beans and carefully stir to incorporate with the onions. Add the spinach, zest of one lemon, juice of one lemon, and fresh coriander. Season with salt and stir well. Remove from heat.
- Serve the spinach and beans on a plate topped with the salmon. Optional, sprinkle over a little more lemon zest if desired. Serve immediately.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Lemon Salmon with Sauteed Spinach & Cannelloni Beans
Amount Per Serving (1 serving)
Calories 308
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Cholesterol 94mg31%
Sodium 112mg5%
Potassium 1167mg33%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 36g72%
Vitamin A 4056IU81%
Vitamin C 19mg23%
Calcium 80mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.