The perfect appetizer or nibble for easy entertaining. These Feta & Spinach Pastries are a light and crispy pastry are a great make ahead appetizer that's full of flavour and easy to make.
In a large skillet set over medium to high heat, add the olive oil and garlic. Stir for a minute and add the white onion. Cook for about 5 minutes, until soft. Add the spring onion and cook for a further 2-3 minutes. Add the spinach and stir until wilted. Just about a minute. Season with pepper and add the fresh parsley. Stir well. Remove from heat and leave to cool for about 5 minutes. Add one whisked egg and the crumbled feta. Stir to combine.
Preheat oven to 375 degrees F.
On a large baking try lined with parchment paper, lay out the pastry squares. Brush all the edges of the pastry with the other whisked egg. Place a spoonful of the mixture in the centre of each pastry square. Fold over into triangles and press down gently to seal. Brush the top of the pastries with the whisked egg.
Bake for about 15 minutes or until puffed and golden.
Serve straight away or at room temperature.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Feta & Spinach Pastries
Amount Per Serving (1 pastry)
Calories 224Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Cholesterol 38mg13%
Sodium 223mg10%
Potassium 207mg6%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 2322IU46%
Vitamin C 7mg8%
Calcium 98mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.