Quick Teriyaki Vegetable Stir Fry
Dinner done in a hurry with this Quick Teriyaki Vegetable Stir Fry. Full of flavour, wholesome, quick and delicious. If you got 5 minutes to chop a few things and 10 or so more minutes to cook you got dinner done!
Servings: 2 servings
Calories: 447kcal
Ingredients
- 2 Italiangreen peppers thinly sliced
- 6 Baby onions peeled and quartered
- 1 Cup sugar snap peas
- 10 baby corn pieces cut in thirds
- 1 Hot chili finely diced
- 2 Cloves garlic minced
- 1/2 Inch piece of fresh ginger grated
- 1 Tablespoon sesame seeds
- 1 Tablespoon sesame oil
- 1/4 Cup Teriyaki sauce
- 1/2 Cup basmati rice
- Fresh coriander to serve
Instructions
- In a medium saucepan, add rice to 1 Cup of boiling water. Reduce heat to low, cover and leave to cook for about 10 minutes.
- In a wok, add the sesame oil, chilies, garlic and ginger. Stir for a minute. Add all the vegetables and toss around for about 8-10 minutes. Add teriyaki sauce and give a good stir. Sprinkle over sesame seeds and remove from heat.
- Serve immediately with the rice and top with fresh coriander.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Quick Teriyaki Vegetable Stir Fry
Amount Per Serving (1 serving)
Calories 447
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Sodium 1391mg60%
Potassium 706mg20%
Carbohydrates 77g26%
Fiber 9g38%
Sugar 16g18%
Protein 14g28%
Vitamin A 1197IU24%
Vitamin C 130mg158%
Calcium 96mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.