Old Bay Sheet Pan Chicken & Squash
Get ready to fully embrace the flavours of fall with this Old Bay Sheet Pan Chicken & Squash dinner. An easy to prepare weeknight dinner that's prepared and cooked in one pan for easy cleanup!
Servings: 4 servings
Calories: 673kcal
Ingredients
- 2 lbs chicken thighs approximately 6 - 8 chicken thighs depending on the size
- 3 medium potatoes scrubbed and cut into about 2 inch pieces
- 1/2 small butternut squash peeled and cut into about 2 inch pieces
- 1 small onion peeled and diced
- 1 1/2 tablespoons old bay seasoning
- 2 tablespoons fresh chopped parsley
Instructions
- Preheat oven to 425 degrees f/210 degrees c.
- On a large baking sheet, arrange the chicken pieces, potatoes, butternut squash and onion. Make sure to space everything out so it isn't overlapping.
- Sprinkle over Old Bay Seasoning, fresh chopped parsley and drizzle over olive oil. Stir or use your hand to make sure the seasoning is evenly coated over all the chicken and vegetables.
- Place in oven and roast for about 25 minutes. Remove from oven and shake the pan to make sure the vegetables aren't sticking. Pour any pan juices over the chicken and vegetables. Return to oven to finish cooking for a further 20 – 25 minutes or until the chicken and vegetables are fully cooked.
- Remove from oven and serve.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Old Bay Sheet Pan Chicken & Squash
Amount Per Serving (1 serving)
Calories 673
Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 10g63%
Trans Fat 0.2g
Polyunsaturated Fat 8g
Monounsaturated Fat 16g
Cholesterol 222mg74%
Sodium 189mg8%
Potassium 1503mg43%
Carbohydrates 42g14%
Fiber 6g25%
Sugar 4g4%
Protein 41g82%
Vitamin A 10186IU204%
Vitamin C 53mg64%
Calcium 101mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.