Pork Medallions with Balsamic Honey Glaze
Delicious and tender Pork Medallions with Balsamic Honey Glaze. An impressive yet easy stove top dinner using minimal ingredients that is great for a date night in!
Servings: 4 servings
Calories: 415kcal
Ingredients
- 1 1/2 lbs pork medallions
- 1/4 cup all purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/3 cup balsamic vinegar
- 2 tablespoons honey
- 1/2 cup chicken broth
- 1 tablespoons butter
Instructions
- In a large shallow dish, combine the flour, salt and pepper. Stir to combine.
- Pat dry the pork medallions with paper towels. Add the pork medallions to the flour and coat both sides completely. Shake off any excess flour.
- In a large skillet set over high heat, add the olive oil. Heat for about 2 minutes and then add the pork medallions. Cook for about 2 minutes and then flip them over. Cook for a further 2 minutes and remove the pork from the pan.
- Reduce heat to medium and add the balsamic vinegar, honey and chicken broth. Whisk to combine and bring to a simmer. Reduce heat to medium low, add the butter and leave to thicken for about 2 minutes.
- Add the pork medallions to the sauce, cover and cook for a further 5 minutes until the pork is cooked through.
- Remove from heat and serve with the sauce with your choice of side dishes.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Pork Medallions with Balsamic Honey Glaze
Amount Per Serving (1 serving)
Calories 415
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 148mg49%
Sodium 523mg23%
Potassium 938mg27%
Carbohydrates 19g6%
Fiber 0.3g1%
Sugar 12g13%
Protein 48g96%
Vitamin A 6IU0%
Vitamin C 0.1mg0%
Calcium 24mg2%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.