Easy Pan Fried Chicken Tenders
With only four ingredients and 15 minutes, you can make these Easy Pan Fried Chicken Tenders. Chicken tenders are great on their own, in salads, wraps, sandwiches and more!
Servings: 4 servings
Calories: 192kcal
Ingredients
- 1 lb chicken tenders
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Place the chicken tenders in a large shallow bowl. Season with the salt and pepper and make sure all the tenders are seasoned.
- In a large heavy bottomed skillet set over high heat, add the olive oil and heat for about 2 - 3 minutes until the pan is really hot.
- Place the chicken tenders in the pan, making sure they are not touching or overlapping. Cook for about 4 minutes and then flip and cook the other side for a further 4 minutes or until the tenders are cooked through.
- Remove from the skillet and place on a plate. Serve with your favourite dipping sauces on the side.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Easy Pan Fried Chicken Tenders
Amount Per Serving (1 serving)
Calories 192
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 73mg24%
Sodium 422mg18%
Potassium 423mg12%
Carbohydrates 0.2g0%
Fiber 0.1g0%
Sugar 0.003g0%
Protein 24g48%
Vitamin A 35IU1%
Vitamin C 1mg1%
Calcium 7mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.