It's that time of year again, time to break out the barbecue. And what better way than with this Traditional Style Barbecue Pork Tenderloin. Marinaded in home made barbecue sauce and then cooked in under 30 minutes on the barbecue. Perfect for your next backyard cookout!
Prep Time10 minutesmins
Cook Time55 minutesmins
Marinade Time1 hourhr
Total Time2 hourshrs5 minutesmins
Course: Main Course
Cuisine: North American
Keyword: barbecue, pork
Servings: 4servings
Calories: 629kcal
Author: Julia Pinney
Ingredients
1pork tenderloin1 lb
1Cupketchup
1Tablespoonwhite wine vinegar
1TablespoonDijon mustard
1Tablespoonbrown sugar
1TablespoonWorcestershire sauce
2Garlic cloves crushed
1/2Onion finely chopped
1Small dried chili finely chopped
1tspSalt
1tspPepper
Instructions
First, make the barbecue sauce. In a small saucepan set over medium heat, add all the marinade ingredients. Stir well. Simmer for 25 - 30 minutes, stirring occasionally. Remove from heat and leave to cool.
Place the pork tenderloin in a dish and pour over barbecue sauce. Cover and refridgerate for an hour or up to overnight.
Remove the pork from the fridge about 30 minutes before you want to cook it.
Place the marinaded pork on a large sheet of tinfoil and pour over all the sauce. Fold over the foil so all seams are sealed.
Cook the pork on a preheated barbecue over medium heat for about 25 minutes.
Remove the pork from the foil and place directly over the barbeuce for about 3-5 minutes each side. Remove from heat and transfer to a cutting board.
Slice the pork into thin slices and serve with remaining marinade.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Traditional Style Barbecue Pork Tenderloin
Amount Per Serving (1 serving)
Calories 629Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Cholesterol 295mg98%
Sodium 865mg38%
Potassium 2005mg57%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 16g18%
Protein 95g190%
Vitamin A 308IU6%
Vitamin C 3mg4%
Calcium 41mg4%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.