Parmesan & Tomato Skillet Chicken
Pan seared chicken cutlets cooked in a rich tomato sauce and topped with lots of fresh parmesan cheese and fresh herbs. Make this Parmesan & Tomato Skillet Chicken for your next mid week dinner. Serve with some roasted potatoes and a green salad for a complete delicious dinner!
Servings: 4 servings
Calories: 357kcal
Ingredients
- 4 chicken cutlets about 1 pound/500 grams
- 1 425 ml chopped tomatoes (small can)
- 1 Cup chicken stock
- 3/4 Cup parmesan cheese fresh grated
- 4 cloves garlic crushed
- 2 tablespoons olive oil divided
- Bunch of fresh chopped parsley
- 1 teaspoon sea salt
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon black pepper
Instructions
- Season both sides of the chicken cutlets with salt and pepper.
- Heat 1 tablespoon of the olive oil in a large skillet. Place the chicken cutlets in the skillet and brown each side for about 2 minutes. Remove from skillet.
- Add remaining olive oil to pan and add the garlic. Give a quick stir and cook for about one minute. Add the crushed can tomatoes, chicken stock, oregano and basil. Stir well and allow to reduce for about 3 - 5 minutes.
- Place the chicken back into the skillet with the sauce. Reduce heat to low, cover and leave to cook for about 15 minutes.
- Evenly sprinkle over the fresh grated parmesan cheese and the fresh chopped parsley. Place under a broiler/grill for about 5 minutes.
- Remove from oven and serve.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Parmesan & Tomato Skillet Chicken
Amount Per Serving (1 serving)
Calories 357
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 123mg41%
Sodium 1166mg51%
Potassium 732mg21%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 45g90%
Vitamin A 203IU4%
Vitamin C 3mg4%
Calcium 245mg25%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.