Whole Wheat Pancakes
Wake up to a big stack of fluffly whole wheat pancakes.
Servings: 4 servings
Calories: 183kcal
Ingredients
- 1 Cup whole wheat flour
- 1 Tablespoon sugar
- 1 Teaspoon baking powder
- 1/4 Teaspoon salt
- 3/4 Cups milk
- 1 Egg
- 1 Tablespoon butter melted
- extra butter for cooking
Instructions
- Combine flour, sugar, baking powder and salt in a bowl and set aside. Whisk the egg into the milk and then whisk in the melted butter. Pour the whisked milk into the dry ingredients stir until smooth. Heat a large skillet over medium to high heat and add a little bit of butter to the pan. Pour batter to desired size pancakes. Once bubbles start to appear you can flip over the pancakes. Usually about 3 minutes per side. Remove from heat and keep warm while you make the rest. Suggested serving with extra butter and maple syrup.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Whole Wheat Pancakes
Amount Per Serving (1 pancake)
Calories 183
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 53mg18%
Sodium 312mg14%
Potassium 184mg5%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 5g6%
Protein 7g14%
Vitamin A 221IU4%
Calcium 127mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.