Feta & Spinach Stuffed Mini Peppers
These Feta & Spinach Stuffed Mini Peppers are a must make summer appetizer. Sweet peppers stuffed with a creamy spinach and feta filling and topped off with fresh Parmesan cheese for an extra touch of goodness.
Servings: 24 appetizers
Calories: 32kcal
Ingredients
- 12 Mini peppers cut in half and seeds removed
- 1 bag spinach roughly chopped
- 1 Cup Feta crumbled
- 2 tbsp Parmesan cheese finely grated
- 1 small onion
- 1 Spring onion
- fresh parsley (small bunch) finely chopped
- 2 cloves garlic crushed
- 1 Tablespoon olive oil
- 1 Egg
- Pepper to season
Instructions
- In a large skillet set over medium to high heat, add the olive oil and garlic. Stir for a minute and add the white onion. Cook for about 5 minutes, until soft. Add the spring onion and cook for a further 2-3 minutes. Add the spinach and stir until wilted. Just about a minute. Season with pepper and add the fresh parsley. Stir well. Remove from heat and leave to cool for about 5 minutes. Add the whisked egg and the feta. Stir to combine..
- Preheat oven to 375 degrees F.
- Lay out all the peppers on the baking tray. Evenly fill the peppers with the filling. Sprinkle over parmesan cheese.
- Bake for about 15 - 18 minutes until cheese is melted and bubbly and browned slightly on the top
- Serve straight away or at room temperature.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Feta & Spinach Stuffed Mini Peppers
Amount Per Serving (1 appetizer)
Calories 32
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 12mg4%
Sodium 74mg3%
Potassium 117mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 261IU5%
Vitamin C 48mg58%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.