Oven Roasted Turkey Parmesan
A classic Italian favourite using turkey instead of chicken for a little change. Crispy turkey, topped with fresh marinara and mozzarella!
Servings: 4 servings
Calories: 462kcal
Ingredients
- 4 Turkey fillets about 1/2 inch thick each
- 1 Cup bread crumbs fine
- 1 Egg beaten
- 1/3 Cup grated parmesan cheese grated
- 5 oz Fresh mozzarella grated
- 1 Teaspoon dried oregano
- 1 Teaspoon dried basil
- 1/2 Teaspoon dried rosemary
- 1/2 Teaspoon sea salt
- Fresh ground black pepper
- 2 Tablespoons olive oil
- 1 Cup Marinara Sauce
- Small bunch of fresh chopped parsley
Instructions
- Preheat oven to 350 degrees F and line a large baking tray with parchment paper. Drizzle the olive oil over the parchment paper and set aside.
- On a large plate mix together the bread crumbs, oregano, basil, rosemary, salt and pepper. Mix well to combine. Dredge each turkey fillet in the beaten egg and then in the bread crumb mixture. Make sure you coat it completely. Repeat for all turkey fillets. Arrange on the baking sheet and bake for 20 minutes. Remove from oven, turn over each turkey fillet and bake for a further 5 minutes. Remove from oven, spoon over the marinara sauce and top with fresh mozzarella cheese. Return to oven for 5-7 minutes or until the cheese completely melts. Remove from oven, top with fresh parsley and serve straight away.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Oven Roasted Turkey Parmesan
Amount Per Serving (1 serving)
Calories 462
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 8g50%
Cholesterol 146mg49%
Sodium 1226mg53%
Potassium 308mg9%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 5g6%
Protein 45g90%
Vitamin A 636IU13%
Vitamin C 4mg5%
Calcium 341mg34%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.