Go Back
+ servings
Salmon on Teriyaki noodles in a bowl.
Print Recipe Pin Recipe

Teriyaki Salmon & Stir Fry Noodles

Stir fry dinners make great mid week meals. This Teriyaki Salmon and Stir Fry Noodles is so delicious and it comes together pretty quickly. Perfectly grilled salmon with seasoned noodles and vegetables.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Asian
Keyword: noodles, salmon, Stir Fry
Servings: 4
Calories: 590kcal
Author: Julia Pinney

Ingredients

For the Salmon:

  • 4 Salmon fillets
  • 2 cloves Garlic crushed
  • 1 inch piece ginger peeled and grated
  • 3 Tablespoons teriyaki sauce
  • 1 Tablespoon olive oil
  • Juice of one lime
  • 1 teaspoon sesame seeds

For the Vegetable Noodle Stir Fry:

  • 2 large carrots peeled and finely diced
  • 1 small red pepper finely diced
  • 2 cloves cloves crushed
  • 1 Inch piece ginger peeled and grated
  • 2 Tablespoons sesame oil
  • 1 Tablespoon sesame seeds
  • Juice of 1 lime
  • 1/3 Cup teriyaki sauce
  • 2 Spring onions ends trimmed and finely chopped
  • 6 oz rice noodles

Instructions

  • In a large skillet set over medium heat, add the olive oil, garlic and ginger. Stir for about 30 seconds and add the salmon. Cook for about 4 minutes and turn each piece over. Cook for another 4 minutes or until the salmon is cooked through. Pour over teriyaki sauce and lime juice. Garnish with sesame seeds. Remove from heat.
  • Cook noodles in boiling water according to package. Depending on what type of noodles you are using, the cooking time will vary. I used egg noodles that cooked in 4 minutes. Remove from pot and drain. Set aside.
  • In a large wok, add the sesame oil, garlic and ginger. Stir for a minute and add the diced peppers and carrots. Cook for 3 - 4 minutes. Add the noodles and teriyaki sauce and stir well. Garnish with the spring onions and sesame seeds.
  • Serve the salmon on top of the noodles. You can serve it with extra teriyaki sauce if desired.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Teriyaki Salmon & Stir Fry Noodles
Amount Per Serving (1 serving)
Calories 590 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 4g25%
Cholesterol 94mg31%
Sodium 1970mg86%
Potassium 1155mg33%
Carbohydrates 48g16%
Fiber 3g13%
Sugar 7g8%
Protein 39g78%
Vitamin A 6505IU130%
Vitamin C 6mg7%
Calcium 89mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.