Go Back
+ servings
Print Recipe Pin Recipe

Cajun Dry Rub Chicken Wings

These Cajun Dry Rub Chicken Wings come together quickly using a Homemade Cajun Seasoning . They are full of flavour with a kick of spice and go great so many side dishes.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: appetizers, Main Course
Cuisine: North American
Keyword: cajun spice rub, chicken wings, dry rub
Servings: 4 servings
Calories: 310kcal
Author: Julia Pinney

Ingredients

  • 2 lbs chicken wings
  • 2 tsp paprika
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp dried chili flakes
  • 1 tablespoon olive oil for greasing th baking tray

Instructions

  • Preheat oven to 400 degrees F and grease a large baking tray with olive oil. Set aside.
  • In a small bowl, combine all the spices and stir to combine.
  • Pat the wings dry and place them in a large bowl. Pour over the dry spice rub and stir, or use your hands, to completely coat the wings.
  • Place the wings on the greased baking tray. Don't overlap the wings to ensure even baking.
  • Place in your preheated oven and bake for 40 - 45 minutes until cooked through and golden in colour. Flip the wings over at the half way baking mark, around 20 minutes.
  • Remove from oven and serve with your favourite dipping sauces

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Notes

  1. Pat the wings dry - don't skip this step or the dry rub won't stick easily.
  2. Thaw chicken wings correctly - if using frozen wings from the freezer, make sure you have allow them to defrost properly before baking.
  3. Bake in a hot oven - I baked these at 400 degrees f. This will ensure they bake properly and get crispy and nice and golden.
Nutrition Facts
Cajun Dry Rub Chicken Wings
Amount Per Serving (1 serving)
Calories 310 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Cholesterol 94mg31%
Sodium 676mg29%
Potassium 231mg7%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 23g46%
Vitamin A 751IU15%
Vitamin C 1mg1%
Calcium 22mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.