Warm Chicken & Avocado Salad
This Warm Chicken & Avocado Salad would make a great alternative to any Taco Tuesday. A simple salad of grilled chicken with fresh avocado and tomatoes.
Servings: 2 servings
Calories: 584kcal
Ingredients
- 1 Chicken breast cut into 4 strips length ways
- 1 small red pepper cut into strips
- 1 small onion cut into strips
- 1 Tomato diced
- 1 Avocado halved and cut into strips
- 4 cloves cloves crushed and divided
- 4 Tablespoons olive oil divided
- 1 Tablespoon hot sauce
- Juice of 1/2 a lemon
- 1 Teaspoon cumin
- Sea salt
- Fresh cilantro for serving
Instructions
- In a large bowl combine 1 tablespoon of olive oil, lemon juice, cumin, 1/2 of the garlic, and a little salt. Stir well, add the chicken breast and coat completely. Set aside.
- In a large skillet set over high heat, add 2 tablespoons of olive oil, remaining garlic, peppers and onions. Stir well and add the hot sauce. Sautee for about 10 minutes, stirring occasionally.
- While the peppers are cooking, heat another skillet over high heat and add remaining olive oil. Add the chicken and cook each side for about 7 minutes or until cooked through. Remove from heat when cooked.
- Divide the salad among two plates. Staring with the peppers, topped with chicken, tomato and avocado slices. Sprinkle over a little fresh cilantro and serve.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Warm Chicken & Avocado Salad
Amount Per Serving (1 serving)
Calories 584
Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 7g44%
Cholesterol 72mg24%
Sodium 324mg14%
Potassium 1219mg35%
Carbohydrates 18g6%
Fiber 10g42%
Sugar 5g6%
Protein 28g56%
Vitamin A 1851IU37%
Vitamin C 75mg91%
Calcium 54mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.