Why not jazz up your side dish with this Sherry Sauteed Asparagus & Carrots dish. A quick, easy and nutritious side that goes great with roast chicken, pork or even seafood.
Prep Time5 minutesmins
Cook Time10 minutesmins
Total Time15 minutesmins
Course: Side Dish
Cuisine: North American
Keyword: asparagus, sautee
Servings: 4servings
Calories: 94kcal
Author: Julia Pinney
Ingredients
5 carrotspeeled, ends trimmed and cut into thick matchsticks
12spearsasparagusAprox 12 Spears, ends trimmed and cut into 3 pieces each
In a large skillet set over medium to high heat, add the olive oil and the garlic. Stir for just a minute. Add the vegetables and toss really well. Sauté for about 3-4 minutes, tossing regularly. Add all the sherry at once and give a really good stir. Cook for a further 5 minutes or so until the vegetables have softened but still have a slight crunch. Remove from heat and serve straight away.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Sherry Sauteed Asparagus & Carrots
Amount Per Serving (1 serving)
Calories 94Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 53mg2%
Potassium 250mg7%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 12761IU255%
Vitamin C 5mg6%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.