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close up of the sherry sauteed asparagus and carrots
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Sherry Sauteed Asparagus & Carrots

Why not jazz up your side dish with this Sherry Sauteed Asparagus & Carrots dish. A quick, easy and nutritious side that goes great with roast chicken, pork or even seafood.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: North American
Keyword: asparagus, sautee
Servings: 4 servings
Calories: 94kcal
Author: Julia Pinney

Ingredients

  • 5 carrots peeled, ends trimmed and cut into thick matchsticks
  • 12 spears asparagus Aprox 12 Spears, ends trimmed and cut into 3 pieces each
  • 2 Tablespoon olive oil
  • 3 cloves Garlic crushed crushed
  • 1/4 Cup Sweet sherry
  • Sea salt
  • Black pepper

Instructions

  • In a large skillet set over medium to high heat, add the olive oil and the garlic. Stir for just a minute. Add the vegetables and toss really well. Sauté for about 3-4 minutes, tossing regularly. Add all the sherry at once and give a really good stir. Cook for a further 5 minutes or so until the vegetables have softened but still have a slight crunch. Remove from heat and serve straight away.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Sherry Sauteed Asparagus & Carrots
Amount Per Serving (1 serving)
Calories 94 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 53mg2%
Potassium 250mg7%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 12761IU255%
Vitamin C 5mg6%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.