Veggie & Soy Bean Sprout Stir Fry
Get your vegetables in today with this quick and easy stir fry.
Servings: 2 servings
Calories: 334kcal
Ingredients
- 3 Carrots peeled and cut into 3 inch pieces
- 4 Celery ribs ends trimmed and cut into 3 inch pieces
- 1/4 whole cabbage shredded
- 1 1/2 Cup soy bean sprouts
- 1/4 Cup almonds
- 2 Tablespoons sesame oil
- 3 Garlic cloves crushed
- 2-3 Tablespoons teriyaki sauce
- 2 Tablespoons sesame seeds
Instructions
- Heat the oil in a large wok and add the garlic and fry for just a minute. Toss in the carrots, celery and cabbage. Give a really good toss and continue doing this for about 8 minutes until the vegetables are just about cooked. Add in the bean sprouts and continue to cook for another minute. Add the teriyaki sauce and almonds and give a good toss. Remove from heat and sprinkle with sesame seeds. Serve immediately.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Veggie & Soy Bean Sprout Stir Fry
Amount Per Serving (1 serving)
Calories 334
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 3g19%
Sodium 761mg33%
Potassium 536mg15%
Carbohydrates 19g6%
Fiber 6g25%
Sugar 8g9%
Protein 7g14%
Vitamin A 15322IU306%
Vitamin C 7mg8%
Calcium 164mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.