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Veggie & Soy Bean Sprout Stir Fry

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If you happen to be craving something satisfying and healthy, make this Veggie & Soy Bean Sprout Stir Fry. It comes together quick and makes a great lunch or dinner option!

over head view of the Veggie & Soy Bean Sprout Stir Fry
Veggie & Bean Sprout Stir Fry

Quick, easy, tasty and very healthy. Make it for dinner soon!

close up view of the Veggie & Soy Bean Sprout Stir Fry

Notes About The Veggie & Soy Bean Sprout Stir Fry

  • Stir fry times vary depending on how crisp or cooked you like your vegetables.  I like my vegetables with a bit of a bite to them .  If you prefer them softer, cook it for a bit longer.

And if you love quick dishes like this one, check out my Citrus & Ginger Veggie Stir Fry!

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over head view of the Veggie & Soy Bean Sprout Stir Fry

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Veggie & Soy Bean Sprout Stir Fry

Get your vegetables in today with this quick and easy stir fry.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Lunch, Main Course
Cuisine: Asian
Keyword: bean sprouts, Stir Fry
Servings: 2 servings
Calories: 334kcal
Author: Julia Pinney


  • 3 Carrots peeled and cut into 3 inch pieces
  • 4 Celery ribs ends trimmed and cut into 3 inch pieces
  • 1/4 whole cabbage shredded
  • 1 1/2 Cup soy bean sprouts
  • 1/4 Cup almonds
  • 2 Tablespoons sesame oil
  • 3 Garlic cloves crushed
  • 2-3 Tablespoons teriyaki sauce
  • 2 Tablespoons sesame seeds


  • Heat the oil in a large wok and add the garlic and fry for just a minute. Toss in the carrots, celery and cabbage. Give a really good toss and continue doing this for about 8 minutes until the vegetables are just about cooked. Add in the bean sprouts and continue to cook for another minute. Add the teriyaki sauce and almonds and give a good toss. Remove from heat and sprinkle with sesame seeds. Serve immediately.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Veggie & Soy Bean Sprout Stir Fry
Amount Per Serving (1 serving)
Calories 334 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 3g19%
Sodium 761mg33%
Potassium 536mg15%
Carbohydrates 19g6%
Fiber 6g25%
Sugar 8g9%
Protein 7g14%
Vitamin A 15322IU306%
Vitamin C 7mg8%
Calcium 164mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks For Stopping by & Hope To See You Soon!

By on March 12th, 2016
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