Curried Peas
Why not give these simple Curried Peas a try the next time your are making an Indian dinner. Made with simple ingredients and lots of earthy spices for a fantastic flavour.
Servings: 4 servings
Calories: 154kcal
Ingredients
- 2 cups green peas thawed
- 1 medium white onion finely diced
- 2/3 cup vegetable stock
- 3 Tablespoons butter
- 2 Garlic cloves crushed
- 1 Teaspoon turmeric
- 1/2 Teaspoon cumin
- 1 Teaspoon ground coriander
- 1/2 Teaspoon salt
- 1 spring onion finely chopped
- Fresh coriander leaves to serve
Instructions
- In a medium saucepan set over medium heat, add the butter and allow it to sizzle. About 30 seconds. Add the onion and cook down until soft and slightly browned. About 5 – 8 minutes.
- Add the turmeric, cumin and coriander to the onions. Give a good stir and allow the flavours to enhance for about 1 – 2 minutes.
- Pour in the defrosted peas and give a really good stir. Pour over the vegetable stock, stir and reduce heat to medium low. Leave to simmer for about 12 – 15 minutes. Stir occasionally as they simmer and add the salt.
- Remove from heat, garnish with finely chopped spring onions and cilantro. Serve immediately or leave and reheat for later
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Curried Peas
Amount Per Serving (1 serving)
Calories 154
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 23mg8%
Sodium 606mg26%
Potassium 230mg7%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 6g7%
Protein 5g10%
Vitamin A 942IU19%
Vitamin C 32mg39%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.