Roasted Red Pepper & Feta Salad
Freshen up your salads with this Roasted Red Pepper & Feta Salad. A salad made of warm roasted red peppers, salty crumbled feta and fresh arugula leaves. Keeping the dressing simple with just extra virgin olive oil and sea salt. A great summer salad to serve just a lunch with some Fluffy White Dinner Rolls or as part of a bigger meal with some grilled chicken or seafood.
Servings: 4 servings
Calories: 133kcal
Ingredients
- 2 large red peppers cut into small strips
- 1/2 cup feta cheese crumbled
- 1 bag arugula leaves
- 2 tbsp olive oil
- 1 tsp sea salt
Instructions
- Preheat oven to 375 degrees F/190 degrees C.
- Cut the peppers into strips. I cut mine into small strips about 2 to 3 inches long and about 1/2 inch wide.
- Drizzle with olive oil and salt and mix well.
- Roast for about 20 - 25 minutes. Check them at about the half way mark and give the pan a good shake.
- Remove from oven and allow to cool to room temperature.
- Mix together the arugula salad, red peppers and feta cheese. Can drizzle with extra olive oil if desired. Serve immediately.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Notes
- This serves four as a side dish or starter.
- Cannot be made in advance or the arugula leaves will wilt.
- You can substitute other greens like spinach if you prefer.
Nutrition Facts
Roasted Red Pepper & Feta Salad
Amount Per Serving (1 serving)
Calories 133
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Cholesterol 17mg6%
Sodium 803mg35%
Potassium 237mg7%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 4g8%
Vitamin A 2253IU45%
Vitamin C 58mg70%
Calcium 156mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.