Ginger and Lime Skillet Chicken
Quick and tangy stove top chicken done in a hurry and goes great with rice or salad!
Servings: 4
Calories: 227kcal
Ingredients
- 2 Chicken breast cut in half to make 4 fillets
- Juice of two limes
- 1 Inch fresh ginger finely chopped
- 1 Teaspoon ground cumin
- 2 Garlic cloves crushed
- 1/2 Teaspoon sea salt
- 3 Tablespoon olive oil
- Small bunch of fresh chopped coriander for garnish optional
Instructions
- In a large bowl mix together the lime juice, ginger, cumin, garlic, salt and 1 tablespoon of the olive oil. Stir well and add chicken to the marinade. Cover and refrigerate for at least an hour.
- Set your skillet over a medium to high heat and add the remaining olive oil. Bring to up heat and add chicken to the pan, careful not to overlap them on top of each other. Cook for around 7 minutes and then turn over and continue to cook for a further 7 minutes or until cooked through. Remove from heat, drizzle with extra lime juice and toss over fresh coriander.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Ginger and Lime Skillet Chicken
Amount Per Serving
Calories 227
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 72mg24%
Sodium 423mg18%
Potassium 427mg12%
Carbohydrates 1g0%
Sugar 1g1%
Protein 24g48%
Vitamin A 34IU1%
Vitamin C 2mg2%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.