Go Back
–+ servings
Print Recipe Pin Recipe

20 Minute Noodle Stir Fry

Get dinner on the table in a hurry with this 20 Minute Noodle Stir Fry. A quick and easy mid week dinner the whole family can enjoy!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Lunch, Main Course
Cuisine: Asian
Keyword: noodles, vegeterian
Servings: 4 servings
Calories: 243kcal
Author: Julia Pinney

Ingredients

  • 5 oz rice noodles
  • 1 Red pepper cut into thin strips
  • 1/2 Red onion thinly sliced
  • 1 bunch green beans trimmed and cut into thin slices
  • 3 oz soy bean sprouts
  • 2 cloves garlic crushed
  • 2 Tablespoons soy sauce
  • 1/4 Cup teriyaki Sauce
  • 2 Tablespoons brown sugar
  • 2 Garlic cloves crushed
  • 1 Tablespoon sesame seeds
  • 1 Tablespoon sesame oil
US Customary - Metric

Instructions

  • In a large wok heat the sesame oil for just a minute and add the garlic and all the vegetables (except the bean sprouts). Toss for a few minutes to ensure even cooking. After about 5 minutes, add the soy sauce, teriyaki sauce, brown sugar and bean sprouts. Stir and toss really well and continue to cook for a further 2-3 minutes.
  • Cook noodles according to package, drain and rinse. Add the noodles to the vegetables and toss for a minute to coat completely. Sprinkle over the sesame seeds and serve immediately.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
20 Minute Noodle Stir Fry
Amount Per Serving (1 serving)
Calories 243 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 1263mg55%
Potassium 215mg6%
Carbohydrates 45g15%
Fiber 2g8%
Sugar 11g12%
Protein 5g10%
Vitamin A 1104IU22%
Vitamin C 43mg52%
Calcium 53mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.