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Crispy Cod Cakes with Parsley Sauce

These are the most perfect little Crispy Cod Cakes with Parsley Sauce. Not only do they make a great dinner, they can also be served as a starter or an appetizer. If you love fish, you have to give these a try.
Prep Time35 minutes
Cook Time40 minutes
Total Time1 hour 15 minutes
Course: Appetizer, Main Course
Cuisine: British, North American
Keyword: cod fish, Seafood
Servings: 12 cod cakes
Calories: 285kcal
Author: Julia Pinney

Ingredients

  • 2 cod fillets about 1lb
  • 3 potatoes medium, peeled and cut into small pieces
  • 1 onion small, finely chopped
  • Small handful of fresh parsley finely chopped
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 Cup Panko bread crumbs
  • 1/4 Cup vegetable oil for frying

For the Parsley Sauce:

  • 2 Tablespoons butter
  • 1/4 Cup flour
  • 1 Teaspoon mustard
  • 1 Cup milk
  • A handful of parsley roughly chopped
  • Salt and fresh ground pepper

Instructions

  • First make the sauce. In a small saucepan set over medium heat, melt the butter. Whisk in the flour until a paste forms and cook for a further minute or so. Stir in the mustard and milk. Continue whisking until a smooth sauce appears. this will only take a minutes. Add parsley, salt and pepper. Set aside
  • In a medium saucepan of boiling water, add the potatoes and cook until soft. This will take about 15 to 20 minutes. When cooked, remove from heat, drain and set aside
  • Meanwhile, in another medium saucepan of boiling water, add the cod fish and boil for about 10 minutes. Remove from heat and drain the water. Leave to cool so you can handle it.
  • Once the fish is cool enough to handle, remove the skin and you will notice that the fish will just flake apart. Remove any bones that you find in the fish and discard them.
  • In a large mixing bowl, add the potatoes and roughly mash with a fork. Now add the fish, onion, parsley, oregano and salt & pepper. With a wooden spoon, stir to combine. When it is all combined you can start making your fish cakes.
  • Evenly divide your mixture into 12 portions. Using both hands, form a ball and then gently flatten each one slightly until they take the desired shape. Repeat these steps for remaining fish cakes.
  • Next, on a clean working surface, spread out the bread crumbs. With one fish cake at a time, completely coat it in the bread crumbs and put on a clean plate. Repeat for further fish cakes.
  • In a large skillet set over moderate heat, add the oil and bring up to temperature. When you put the fish cakes in the pan you want them to instantly sizzle. Cook for about 5 minutes or until it is golden brown and flip over. I usually use a silicone spatula to do this, and I have more control in flipping them. Continue cooking the other side for the same amount of time, or until golden brown. Repeat for whatever fish cakes you have left.
  • Serve immediately topped with the parsley sauce.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Crispy Cod Cakes with Parsley Sauce
Amount Per Serving (1 serving)
Calories 285 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g44%
Cholesterol 77mg26%
Sodium 170mg7%
Potassium 900mg26%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 2g2%
Protein 30g60%
Vitamin A 218IU4%
Vitamin C 13mg16%
Calcium 70mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.