Citrus & Ginger Veggie Stir Fry
Why not give this Citrus & Ginger Stir Fry a try for your next side dish to dinner. A vegetable side dish with carrot and bean spaghetti, florets of broccoli wrapped up in a ginger flavoured citrus sauce. Great served with chicken and steamed rice.
Servings: 2 servings
Calories: 165kcal
Ingredients
- 1/2 head broccoli cut into small florets
- 2 Carrots peeled and cut in spaghetti strips
- 4 oz Runner beans ends trimmed and cut into spaghetti strips
- 1/2 Inch ginger root peeled and grated
- 1 clove Garlic crushed
- Juice of 1/2 orange
- Zest of 1/2 orange
- 1 Tablespoon soy sauce
- Sea salt
- 1 Tablespoon olive oil
Instructions
- In a large wok set over medium to high heat, add the oil, ginger and garlic. Heat for just about a minute and add the broccoli. Toss and cook for 5 minutes. Add the remaining vegetables and toss well. Continue cooking for a further 5 minutes or until vegetables are slightly softened with a bit of a crunch. Add the orange juice, soy sauce and orange zest. Stir well, remove from heat and season with salt. Serve straight away.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Citrus & Ginger Veggie Stir Fry
Amount Per Serving (1 serving)
Calories 165
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 599mg26%
Potassium 828mg24%
Carbohydrates 21g7%
Fiber 7g29%
Sugar 8g9%
Protein 7g14%
Vitamin A 11529IU231%
Vitamin C 147mg178%
Calcium 117mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.