Cod Fish & Veggie Parcels
Keeping things light with these Cod Fish and Veggie Parcels. Tender pieces of cod cooked in olive oil, garlic and a little chili. Topped with sliced bell peppers, wrapped in foil and cooked in not time on the grill. A great prep ahead dinner that's fresh light and done in not time at all.
Servings: 2 servings
Calories: 281kcal
Ingredients
- 2 fillets Cod fish skin on
- Juice of 1/2 a lemon
- 2 Tablespoons olive oil
- 2 cloves Garlic crushed
- 1 Small dried chili finely chopped
- 1 Spring onion finely chopped
- Salt
- Pepper
- Small bunch fresh chopped parsley
- 1/4 Red pepper thinly sliced
- 1/4 Yellow pepper thinly sliced
- 1/4 Green pepper thinly sliced
Instructions
- Preheat oven to 350 degrees F. Lay out two large pieces of aluminum foil. Enough to completely wrap up the fish.
- In a small bowl, whisk together the lemon juice, olive oil, garlic, dried chill, spring onion, salt, pepper and parsley. Stir well and set aside.
- Place a piece of fish in the middle of each piece of aluminum foil. Top with peppers and drizzle over marinade.
- Wrap up each piece of fish and place on a baking tray. Bake in oven for about 25 minutes or until fish is cooked and peppers are soft.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Cod Fish & Veggie Parcels
Amount Per Serving (1 serving)
Calories 281
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Cholesterol 73mg24%
Sodium 95mg4%
Potassium 820mg23%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 31g62%
Vitamin A 679IU14%
Vitamin C 62mg75%
Calcium 41mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.