In a large pot set over high heat, add olive oil, garlic and leeks. Cook for a minute until browned. Then reduce heat to medium for a further 5 minutes until soft. Now add a couple tablespoons of the stock, the potato and the bay leaf. Give a good stir to coat potatoes in all the flavours. Cook for a minute or so and then add the remaining stock. Cover and simmer for about 5-8 minutes.
Next, add the broccoli and asparagus. Cover and cook for a further 25-30 minutes or until all vegetables are soft. Depending on what stock you use, you may or may not need to add the salt. Taste it and see what you think. Because I love salt, I add a little along with the pepper. Remove the bay leaf and discard. Transfer the soup to a blender and blend in batches until smooth. Return to pot and add the cooking cream. Cook the soup for a further few minutes just to blend the flavours. Ready to eat!
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Spring Asparagus & Broccoli Soup
Amount Per Serving (1 bowl of soup)
Calories 215Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 20mg7%
Sodium 1240mg54%
Potassium 853mg24%
Carbohydrates 29g10%
Fiber 7g29%
Sugar 7g8%
Protein 7g14%
Vitamin A 2525IU51%
Vitamin C 152mg184%
Calcium 115mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.