Honey Garlic Chicken
This Honey Garlic Chicken is a great all in one pan dinner. This recipe uses a mix of white and dark meat to deliver full on flavour. It's cooked in a honey garlic sauce with carrots and celery. A delicious dinner to serve over fluffy white rice.
Servings: 4 servings
Calories: 389kcal
Ingredients
- 1/3 Cup honey
- 1/4 Cup soy sauce
- 1/2 Cup water
- 4 cloves Garlic crushed
- 1 inch piece ginger root grated
- 1 Tablespoon olive oil
- 1 Teaspoon chili paste
- Black pepper
- Salt
- 2 ribs Celery ends trimmed and diced
- 2 Carrots peeled and cut into small slices
- 2 lb chicken cut into pieces
- 1 Tablespoon cornflour
- 2 Tablespoons water
Instructions
- Preheat oven to 375 degrees F. Place all the chicken in a large roasting dish. Evenly spread over the carrots and the celery. Set aside.
- In a small saucepan set over medium heat, add the olive oil, garlic and ginger. Stir for a minute and add the soy sauce, honey, chili paste, salt, pepper and water. Give a good stir and bring to a simmer. Leave to simmer for about 2 minutes. In a small glass, whisk together the cornflour and 2 tablespoons of water. Add this to the sauce and stir well until it thickens. Remove from heat.
- Pour the marinade evenly over the chicken and vegetables. Bake chicken for 25 minutes and remove from oven, baste the chicken with the sauce and put back in the oven for a further 20 to 25 minutes or until the chicken is cooked through.
- Remove from oven and serve over rice with the sauce.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Honey Garlic Chicken
Amount Per Serving (1 serving)
Calories 389
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 82mg27%
Sodium 927mg40%
Potassium 418mg12%
Carbohydrates 31g10%
Fiber 1g4%
Sugar 25g28%
Protein 23g46%
Vitamin A 5340IU107%
Vitamin C 5mg6%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.