Spiced Cauliflower Rice with Stir Fry Vegetables
If you are looking for an alternative to rice or couscous, why not take a look at cauliflower rice. Low in carbs, easy to make and cooks in just a couple of minutes. This Spiced Cauliflower Rice and Stir Fried Vegetables is a great way to get a healthy and nutritious dinner on the table in a hurry!!
Servings: 4 Servings
Calories: 104kcal
Ingredients
- 1/2 whole Cauliflower
- 1 red pepper
- 1 green pepper
- 1 yellow pepper
- 12 spears asparagus trimmed and cut into 3 inch pieces
- 2 Tablespoons olive oil
- 1/4 Cup teriyaki sauce
- 1 Dried chili finely diced
- 2 Garlic cloves crushed
- Small bunch fresh cilantro
Instructions
- Cut the cauliflower into very small florets. Rinse and drain. Put the florets into your food processor and pulse until it looks almost like couscous. This will only take about 30 seconds. Set aside.
- In a large skillet set over medium to high heat, add the olive oil, garlic and chilli. Stir for about a minutes. Add the peppers and asparagus. Cook, tossing regularly for about 8-10 minutes or until the vegetables are softened but still crisp.
- Add the cauliflower rice and stir well to combine. Cook for about 2-3 minutes. Add the teriyaki sauce and give another stir. Top with fresh cilantro and serve.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Spiced Cauliflower Rice with Stir Fry Vegetables
Amount Per Serving (1 serving)
Calories 104
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 693mg30%
Potassium 218mg6%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 5g6%
Protein 2g4%
Vitamin A 1157IU23%
Vitamin C 117mg142%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.