Cajun Chicken Strips with a Minted Garlic Dip
You can never go wrong with chicken strips. And these Cajun Chicken Strips with a Minted Garlic Dip are fantastic. They are spiced with a Homemade Cajun Seasoning and dipped in a delicious minted garlic dip. Take a look!
Servings: 4 servings
Calories: 343kcal
Ingredients
For the chicken:
- 2 Chicken breasts cut into thick strips
- 1 Cup bread crumbs fine
- 1 Tablespoon Cajun seasoning
- 2 Eggs beaten
For the cajun seasoning:
- 2 tsp salt
- 2 tsp garlic powder
- 2 tsp paprika
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp cayenne pepper
- 1/2 tsp dried chili flakes
- 1 tsp oregano
- 1 tsp thyme
For the dip:
- 1/2 Cup Greek yogurt
- 2 Tablespoons mayonnaise
- 2 Garlic cloves crushed
- 2 Tablespoons finely chopped mint
Instructions
- Preheat oven to 350 degrees F and grease with olive oil a large baking tray. Set aside.
- Combine all the ingredients to make the Cajun seasoning and set aside.
- In a large bowl, combine the bread crumbs and Cajun seasoning. Mix well.
- Dip the chicken strips in the beaten egg and then the bread crumbs. Repeat for all chicken.
- Lay on the baking tray. Bake for 10 minutes, remove from oven and turn over. Bake for a further ten minutes.
- Make the dip by combining the yogurt, mayonnaise, garlic and mint. Stir well.
- Serve chicken with the dip on the side.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Cajun Chicken Strips with a Minted Garlic Dip
Amount Per Serving (1 serving)
Calories 343
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 159mg53%
Sodium 417mg18%
Potassium 541mg15%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 3g3%
Protein 34g68%
Vitamin A 1031IU21%
Vitamin C 2mg2%
Calcium 107mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.