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Sesame Crusted Turkey Medallion Stir Fry

Here's a great mid week family dinner to have on your table in under 30 minutes! This Sesame Crusted Turkey Medallion Stir Fry is delish! Perfectly crispy and tender turkey piled on top of stir fried vegetables and a bed of fluffy rice. Take a look!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Asian
Keyword: Stir Fry, turkey
Servings: 4 servings
Calories: 655kcal
Author: Julia Pinney

Ingredients

  • 1 lb Turkey medallions
  • 1 Red pepper sliced
  • 1 Yellow pepper sliced
  • 1 Green pepper sliced
  • 1 small onion sliced
  • 2 Spring onions finely chopped
  • 4 cloves Garlic crushed
  • 1 inch piece fresh ginger grated
  • 1 Cup bread crumbs fine
  • 1 Egg beaten
  • 1/3 Cup sesame seeds
  • 1/3 cup soy
  • 1 Teaspoon onion powder
  • 1 Teaspoon garlic powder
  • 3 dried chilies finely chopped and divided
  • Small bunch fresh coriander roughly chopped
  • Salt
  • Pepper
  • 1/4 Cup sesame oil divided (more if needed)
  • 1 Cup rice
US Customary - Metric

Instructions

  • Cook rice according to package and set aside.
  • On a large plate, combine the bread crumbs, sesame seeds (reserving a few for garnish), coriander, onion powder, garlic powder, 1/2 of the chopped chillies, salt and pepper. Mix well.
  • Dip the turkey pieces in the egg and then the bread crumb mixture. Repeat for all turkey and set aside.
  • In a large wok, add about 1 tablespoon of the sesame oil with the garlic, ginger and remaining chilies. Stir for about a minute and add the vegetables and onions. Toss around for about 5-8 minutes until just getting soft. Add soy sauce and spring onion. Stir for just a minute and remove from heat.
  • In a large deep sided skillet set over medium heat, add the remaining sesame oil until hot but not smoking. Fry the turkey on each side for about 2 minutes or until golden. Repeat for all turkey, remove from heat and drain on paper towels.
  • Serve the vegetables on top of the rice and then topped off with the crispy turkey. May garnish with extra coriander, sesame seeds and spring onion if desired. As well, extra soy sauce if desired.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Notes

Turkey medallions can be substituted for turkey strips or turkey breast cut into strips
Nutrition Facts
Sesame Crusted Turkey Medallion Stir Fry
Amount Per Serving (1 serving)
Calories 655 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 4g25%
Cholesterol 112mg37%
Sodium 285mg12%
Potassium 449mg13%
Carbohydrates 69g23%
Fiber 6g25%
Sugar 5g6%
Protein 41g82%
Vitamin A 1397IU28%
Vitamin C 121mg147%
Calcium 238mg24%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.