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Coconut Curried Butternut Squash Soup

A beautiful velvety soup with the creaminess of the squash, the spice of the curry and the flavour of the coconut. A great winter warmer soup for any day of the week.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Lunch, Soup, Starter
Cuisine: Indian, North American
Keyword: coconut, squash
Servings: 4 servings
Calories: 406kcal
Author: Julia Pinney

Ingredients

  • 1 Butternut squash peeled, de seeded and cut into 1 inch pieces
  • 2 carrots large, peeled, ends trimmed and cut in half length ways
  • 1 Onion peeled and roughly chopped
  • 3 Cups vegetable stock
  • 2 cups coconut milk
  • 1 Tablespoon hot curry powder
  • 3 Garlic cloves crushed
  • 2 Tablespoons olive oil divided
  • Small bunch fresh coriander
  • 1 Teaspoon salt
  • 1 Teaspoon black pepper
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees F. Add the squash and carrots to a large baking tray and drizzle over one tablespoon of the olive oil. Roast for about 35 minutes or until soft. Remove from oven.
  • While the vegetables are roasting, heat a large saucepan over medium to high heat on the stove top. Add the remaining olive oil and garlic. Let sizzle for a minute and add the onion. Stir for a minute. Allow the onion to brown for a couple of minutes. Reduce the heat to medium low and add a splash of stock to prevent the onions from sticking. Continue cooking the onions for about 15 minutes or until they have caramelised. Add the curry powder and stir for a minute.
  • Add the roasted vegetables to the pot and stir for a minute. Add the stock, coconut milk, salt and pepper. Stir and bring to a simmer for about 2-3 minutes. Remove from heat and blend in batches.
  • Return to pot and leave on a low heat for a few minutes.
  • Serve topped with fresh coriander.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Coconut Curried Butternut Squash Soup
Amount Per Serving (1 serving)
Calories 406 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 22g138%
Sodium 1331mg58%
Potassium 1055mg30%
Carbohydrates 34g11%
Fiber 5g21%
Sugar 8g9%
Protein 5g10%
Vitamin A 25402IU508%
Vitamin C 45mg55%
Calcium 131mg13%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.