These Barbecue Pork Loin Chops with Caramelized Onions are perfect for summer grilling. With a homemade barbecue sauce and sweet caramelized onions, they bring all the flavour to your summer table.
To make the marinade, place the ketchup, minced onion, garlic, Worcestershire sauce, brown sugar, Dijon mustard, white vinegar, chilies, salt and pepper in a saucepan over medium to low heat. Cook this marinade for about 10 – 15 minutes and then remove from heat. Once the marinade has cooled pour over the pork and refrigerate. Marinade for one hour.
Meanwhile, heat a medium skillet over the stove and add the olive oil and onions. Cook the onions over a high heat for 5-8 minutes and then reduce heat to low cook for a further 25 minutes or so. During this cooking process, splash in the water, small amounts at a time. This allows the onions to cook completely without burning. Remove from heat and set aside. Keep warm.
Set you barbecue grill to high heat. Place all the pork on the bbq and brush with the marinade. Cook each side for 5-6 minutes. Because it is thin pork, it will take no time to cook. Be careful not to overcook, or it will be dry.
When finished cooking, serve with the caramelized onions on top. A really great dish!
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Barbecue Pork Loin Chops with Caramelized Onions
Amount Per Serving (1 serving)
Calories 370Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 76mg25%
Sodium 1064mg46%
Potassium 838mg24%
Carbohydrates 30g10%
Fiber 2g8%
Sugar 21g23%
Protein 27g54%
Vitamin A 394IU8%
Vitamin C 11mg13%
Calcium 59mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.