Parmesan Zucchini Crisps
Lately I've been seeing these things just about everywhere! So, I had to see what all the fuss was about. I was so surprised just how tasty, crisp and delicious these Parmesan Zucchini Crisps were! Could be a nice little addition to your appetizer collection.
Servings: 4 servings
Calories: 249kcal
Ingredients
For the zucchini:
- 1 large zucchini ends trimmed and cut into 0.5 inch rounds
- 1 Egg
- 1/2 Cup bread crumbs fine
- 1/2 Cup parmesan cheese finely grated
- 1 Teaspoon dried oregano
- 1/2 Teaspoon garlic powder
- 1/2 Teaspoon salt
- 1/2 Teaspoon black pepper
For the dip:
- 1 Cup sour cream
- 3 Tablespoons fresh chopped chives
- 2 Spring onions finely chopped
- 1/2 Teaspoon salt
- 1 Teaspoon garlic powder
Instructions
- First make the dip. Combine all ingredients in a small bowl, stir, cover and refrigerate.
- Preheat oven to 400 degrees F. Line a large baking tray with parchment paper and set aside.
- In a medium sized bowl, whisk the egg.
- On a large plate combine the bread crumbs, parmesan, oregano, garlic powder, salt and pepper. Stir to combine.
- Dip each piece of zucchini in the egg and then coat in the bread crumb mixture. Place on baking tray and repeat for all zucchini.
- Bake for 25 - 30 minutes or until golden brown and crispy.
- Remove from oven and serve with dip immediately.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Parmesan Zucchini Crisps
Amount Per Serving (1 serving)
Calories 249
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 9g56%
Cholesterol 79mg26%
Sodium 950mg41%
Potassium 370mg11%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 5g6%
Protein 10g20%
Vitamin A 737IU15%
Vitamin C 16mg19%
Calcium 259mg26%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.