Stuffed Chicken Breast with Caramelized Onions & Spinach
Quick and easy mid week dinner with this nutrient packed chicken!
Servings: 4
Calories: 409kcal
Ingredients
- 4 Chicken breast
- 2 medium onions peeled, halved and thinly sliced
- 12 dates roughly chopped
- 5 Cups spinach small amount reserved for serving
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 350 degrees.
- In a medium skillet, heat oil and add onion. Cook over high heat for 5-8 minutes, until browned. Reduce heat to medium low and caramelize the onions. This will take about 15 minutes. Then add chopped dates and cook for a further minute or so. Now add the spinach and remove from heat. Sir through until all the spinach has wilted.
- On a chopping board, prepare the chicken breast by slitting open the side of each one enabling you to fill them with the spinach mixture. Fill each one with a few tablespoons of the mixture.
- Put into a baking dish and bake for approximately 25-30 minutes.
- Serve over a bed of fresh spinach.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Stuffed Chicken Breast with Caramelized Onions & Spinach
Amount Per Serving (1 serving)
Calories 409
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 145mg48%
Sodium 295mg13%
Potassium 1264mg36%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 16g18%
Protein 50g100%
Vitamin A 3584IU72%
Vitamin C 17mg21%
Calcium 69mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.