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Caramelized Onion and Spinach Stuffed Chicken

Why not up your weeknight dinners with these Caramelized Onion and Spinach Stuffed Chicken. Chicken breasts stuffed with caramelized onions, spinach and even dates. Easy enough for mid week meals and fancy enough for guests.

Stuffed chicken breast on a plate.
Caramelized Onion and Spinach Stuffed Chicken

Looking for something a little different this week? This Caramelized Onion and Spinach Stuffed Chicken dish is a real surprise that you might like to try out. I first made this dish way back in 2011 and put it here on my Blog in 2015. Honestly, I completely forgot about it until I was searching for a stuffed chicken breast recipe a few weeks back. Then I remembered this delicious Chicken dish, and updated the photos and recipe notes for you all. Keep reading to see if you’d like to add it to your dinner rotation soon.

Stuffed chicken on a plate with spinach and caramelized onions.
Stuffed Chicken with Caramelized Onion and Spinach

What is This Chicken Dish Like

  • Difficulty – This is a pretty easy dish. You can even do all the prep work before hand and pop it in the fridge until cooking time.
  • Taste – The filling for this dish has one surprise ingredient, dates! They are finely chopped and add a little sweetness to the dish. Absolutely delicious!
  • Serving – This dish will make between 3 – 4 servings. It really depends on the size of the chicken breast you use. You can use two large chicken breast and then cut them in half after cooking.
Chicken breast in a serving dish.
Spinach and Caramelized Onion Stuffed Chicken

Ingredients

  • Chicken breast – This recipe uses boneless and skinless chicken breast. They are lightly flattened and then butterflied open to allow to fill them.
  • Onion – I used one large onion, cut into thin slices. The onions are caramelized.
  • Dates – Pitted dates that are finely chopped add a unique and wonderful flavour to the filling for this chicken dish.
  • Garlic – I added a few minced garlic cloves to the filling.
  • Spinach – Fresh spinach was added to the filling.
  • Olive oil – Olive oil is used to caramelize the onions as well as to drizzle over the chicken before cooking.
  • Seasonings – I simply seasoned the chicken with salt and pepper.

NOTE, The full recipe and ingredient list can be found at the end of the post in the recipe card.

Ingredients to make stuffed chicken breast.
Ingredients to Make Caramelized Onion and Spinach Stuffed Chicken

Instructions

  1. Preheat oven – Preheat oven to 350ºf/180ºc and have ready a medium sized deep sided baking dish. Set aside.
  2. Flatten and butterfly chicken – On a clean surface, lay out the chicken breast. Using a kitchen mallot, lightly flatten each chicken breast. Next, slice the chicken breast open through the centre and open up the chicken breast. (see photos in post if you are unsure). Set the chicken aside.
  3. Make filling for the chicken – In a medium skillet set over medium heat, add 2 tablespoons of the olive oil. Add the onions and cook for about 5 – 8 minutes or until browned. Reduce heat to medium low and continue to cook for about 10 more minutes until the onions have caramelized. Add the chopped dates and garlic. Stir well and cook for a further minute or so. Add the spinach and stir until wilted, about one minute. Remove from heat.
  4. Fill chicken – Lay out the prepared chicken breast on a clean surface. Evenly fill each chicken breast with the filling. Fold over and press firmly down. Place the chicken in the baking dish. Season the tops with salt and pepper and drizzle over remaining olive oil.
  5. Bake – Bake between 25 – 30 minutes or until fully cooked. Half way through cooking, spoon pan juices over the chicken.
  6. Serve – Serve hot with your favourite vegetable side dishes.

Recipe Tips

  • Finely chop dates – Make sure to finely dice the dates. You can do this with a knife or in a food processor. You are looking for them to be incorporated into the filling without having any pieces that you really bite into.
  • Prep ahead – You can prep the filling in advance up to an entire day. Just keep it covered in the fridge until you are ready to fill and cook the chicken.

Learn all aboutHow To Caramelize Onions. This Post goes over everything, from the best onions to use, what kind of pans work best and more!

Chicken breast in a casserole dish.
Caramelized Onion and Spinach Chicken

Substitutions

  • Chicken breast – I used boneless skinless chicken breast for this recipe. You can use bone in with skin chicken breast. Alternatively you can use chicken thighs and cut them open through the tops. Keep in mind different cuts of chicken will cook at different times.
  • Dates – You can leave the dates out if you don’t like the flavour.
Stuffed chicken on a plate.
Caramelized Onion and Spinach Stuffed Chicken

Serving

Close up of stuffed chicken.
Caramelized Onion and Spinach Stuffed Chicken

Frequently Asked Questions

What are dates?

Dates are a sweet and chewy fruit that come from the date palm tree. Yes, they are a fruit and are commonly grown in the Middle East and the Mediterranean regions. They are used in both sweet and savoury dishes.

What is the internal temperature of cooked chicken?

Chicken will be fully cooked when a meat thermometer inserted into the thickest part reaches 165ºF/74ºC. If you are new to cooking chicken, I do recommend using a meat thermometer to be on the safe side.

Stuffed chicken breast with caramelized onions and spinach.
Caramelized Onion and Spinach Stuffed Chicken


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Stuffed chicken breast with caramelized onions and spinach.
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Caramelized Onion and Spinach Stuffed Chicken

Why not up your weeknight dinners with this Caramelized Onion and Spinach Stuffed Chicken. Chicken breasts stuffed with caramelized onions, spinach and even dates. Easy enough for mid week meals and fancy enough for guests.
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Main Course
Cuisine: North American
Keyword: chicken, dates, stuffed chicken
Servings: 4 servings
Calories: 409kcal
Author: Julia Pinney

Ingredients

  • 1 1/2 lbs chicken breast approximately 3 – 4 small chicken breast
  • 1 large onion peeled, halved and thinly sliced
  • 12 dates roughly chopped
  • 2 cloves garlic minced
  • 5 cups spinach small amount reserved for serving
  • 4 tablespoons olive oil divided
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 350ºf/180ºc and have ready a medium sized deep sided baking dish. Set aside.
  • On a clean surface, lay out the chicken breast. Using a kitchen mallot, lightly flatten each chicken breast. Next, slice the chicken breast open through the centre and open up the chicken breast. (see photos in post if you are unsure). Set the chicken aside.
  • In a medium skillet set over medium heat, add 2 tablespoons of the olive oil. Add the onions and cook for about 5 – 8 minutes or until browned. Reduce heat to medium low and continue to cook for about 10 more minutes until the onions have caramelized. Add the chopped dates and garlic. Stir well and cook for a further minute or so. Add the spinach and stir until wilted, about one minute. Remove from heat.
  • Lay out the prepared chicken breast on a clean surface. Evenly fill each chicken breast with the filling. Fold over and press firmly down. Place the chicken in the baking dish. Season the tops with salt and pepper and drizzle over remaining olive oil.
  • Bake between 25 – 30 minutes or until fully cooked. Half way through cooking, spoon pan juices over the chicken.
  • Serve hot with your favourite vegetable side dishes.

*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

Nutrition Facts
Caramelized Onion and Spinach Stuffed Chicken
Amount Per Serving (1 serving)
Calories 409 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 145mg48%
Sodium 295mg13%
Potassium 1264mg36%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 16g18%
Protein 50g100%
Vitamin A 3584IU72%
Vitamin C 17mg21%
Calcium 69mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks For Stopping By & Hope To See You Soon!

By on March 11th, 2026
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About Julia Pinney

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