Roasted Cherry Tomato & Cannellini Bean Salad
If you are looking for a quick and nutritious lunch today, you need to try this Roasted Cherry Tomato & Cannelloni Bean Salad! Loaded with sweet roasted cherry tomatoes, nutrient packed cannelloni beans with fresh arugula and a tangy vinaigrette.
Servings: 2 servings
Calories: 223kcal
Ingredients
- 1 1/2 Cups cherry tomatoes
- 1 Cup cannellini beans
- 2 Tablespoons olive oil
- 2 Tablespoons white wine vinegar
- 1 Tablespoon lemon juice
- 1 Teaspoon sugar
- 1 clove Garlic crushed
- Small bunch of fresh chopped parsley
- Sea salt
- Fresh ground pepper
- Few handfuls of Arugula salad leaves
Instructions
- In a preheated oven of 375 degrees F, roast the tomatoes for about 30 minutes. They should be soft and juicy. Remove from oven, drain the juice off and set aside.
- Once the cherry tomatoes have cooled, mix them with the cannellini beans.
- In a small jar, mix together the olive oil. vinegar, lemon juice, garlic, salt, pepper, sugar and parsley. Shake well to combine flavours.
- Now, pour this over the tomatoes and cannellini beans. Cover and put in the fridge for about 1/2 hour to let the flavours blend.
*A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.
Nutrition Facts
Roasted Cherry Tomato & Cannellini Bean Salad
Amount Per Serving (1 serving)
Calories 223
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 207mg9%
Potassium 263mg8%
Carbohydrates 21g7%
Fiber 5g21%
Sugar 5g6%
Protein 6g12%
Vitamin A 547IU11%
Vitamin C 29mg35%
Calcium 70mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.